Pilates Secrets: Basic Mat Workout

National Aerobic Champion Michelle LeMay teams up with award-winning artist Kurt Carr and the Kurt Carr Singers for this uplifting tape, which gives...

Trainer Stefan Mermon introduces a diet · lesson beginner's class exercise program which trains both spirit and physical body invented by...

Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of toned and athletic dancers as they sweat and...

The documentary centers around four young, ambitious women living a highly disciplined and structured life to achieve the desired Bikini Fitness...

Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pilates for Flexibility, Sculpting Pilates, and...

Rodney Yee begins class with a breathing exercise, followed by movements intended to develop strong and elastic abs.

Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice...

Mari Windsor’s Accelerated Body Sculpting is a complete total body workout designed to work every area of the body. Shrink and firm your buns,...

Few fighters can claim to have changed the face of their sport. Toshihiko Koga is one. The three-times World and Olympic champion invented his own...

Join Kili on the beautiful beaches of Maui and experience a creative Hula Workout. Kili has designed this program to allow you to learn a...

Rich Froning Jr entered the 2014 CrossFit Games competition with three consecutive victories, a feat that no other athlete had accomplished. After...